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Chester Springs, PA
+1.732.759.0823 brock@runexpression.com

Run Drills and Plyometrics

High Knee Drillmore_vert

Quickly drive knees up

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Skip Drillmore_vert

Skip with good running form

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Carioca Drillmore_vert

Lateral crossover in front and behind body

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Skip Kick Drillmore_vert

Skip with foot extension and pullback

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Backward Skip Drillmore_vert

Skip while moving backward

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Bounding Drillmore_vert

Running with long stride

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Quick Feet Drillmore_vert

Quick short strides

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Stridesmore_vert

Need to add more instruction on how to do properly

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Two-Foot Jump Plyometricmore_vert

Powerful jump from standing position

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Split Squat Plyometricmore_vert

Alternating jumps from split squat position

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Single Leg Plyometric Drillmore_vert

Single leg hops in figure-8 pattern

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Phone: +1.732.759.0823
Chester Springs, PA