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[trx_call_to_action style=”1″ align=”center” custom=”yes” link=”http://runnerstoolkit.com/run-fast-this-fall/” link_caption=”Learn More” title=”Run Fast This Fall” description=”This Fall 2018 course includes online instruction, a series of in-person clinics, and a group forum for collaboration and discussion. More events comming in 2019!” width=”760px”]
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Recently Completed Events
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[trx_columns margins=”no”][trx_title type=”2″]June 12th Run Clinic[/trx_title][trx_image url=”1700″]
[trx_title type=”3″]Efficiency & Resiliance Run Clinic[/trx_title]
Clinic Agenda
- Training methods to improve running efficiency and resilience
- Practice warmup, pre-run excercieses, strides, drills, and cooldown
- Assess your strengths and weaknesses
- How to integrate learnings into your training program
- Network with other runners to improve accountability and post-clinic success
[trx_button link=”https://runexpression.lpages.co/run-clinic-12-june-2018-split-test/”]More Information[/trx_button]
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[trx_columns margins=”no”][trx_column_item][trx_title type=”2″]May 20, 2018[/trx_title]
Dragon Gym, Exton, Pennsylvania
[trx_title type=”3″]Efficiency & Resiliance Run Clinic[/trx_title]
Clinic Agenda
- Understand what running efficiency and resilience is and why it matters
- Create a personal plan for improving efficiency and resilience
- Assess your strengths and weaknesses
- Practice exercises that will improve efficiency and resilience
- Get personalized guidance on shoe selection
- How to integrate learnings into your training program
- Network with other runners to improve accountability and post-clinic success
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