Contact us at +1.732.759.0823 or brock@runexpression.com

Events

Run Fast This Fall

This Fall 2018 course includes online instruction, a series of in-person clinics, and a group forum for collaboration and discussion. More events comming in 2019!

Recently Completed Events

June 12th Run Clinic

Efficiency & Resiliance Run Clinic

Clinic Agenda
  • Training methods to improve running efficiency and resilience
  • Practice warmup, pre-run excercieses, strides, drills, and cooldown
  • Assess your strengths and weaknesses
  • How to integrate learnings into your training program
  • Network with other runners to improve accountability and post-clinic success
More Information

May 20, 2018

Dragon Gym, Exton, Pennsylvania

Efficiency & Resiliance Run Clinic

Clinic Agenda
  • Understand what running efficiency and resilience is and why it matters
  • Create a personal plan for improving efficiency and resilience
  • Assess your strengths and weaknesses
  • Practice exercises that will improve efficiency and resilience
  • Get personalized guidance on shoe selection
  • How to integrate learnings into your training program
  • Network with other runners to improve accountability and post-clinic success
Phone: +1.732.759.0823
Chester Springs, PA