Run Fast This Fall
This Fall 2018 course includes online instruction, a series of in-person clinics, and a group forum for collaboration and discussion. More events comming in 2019!
Recently Completed Events
June 12th Run Clinic
Efficiency & Resiliance Run Clinic
Clinic Agenda
- Training methods to improve running efficiency and resilience
- Practice warmup, pre-run excercieses, strides, drills, and cooldown
- Assess your strengths and weaknesses
- How to integrate learnings into your training program
- Network with other runners to improve accountability and post-clinic success
More Information
May 20, 2018
Dragon Gym, Exton, Pennsylvania
Efficiency & Resiliance Run Clinic
Clinic Agenda
- Understand what running efficiency and resilience is and why it matters
- Create a personal plan for improving efficiency and resilience
- Assess your strengths and weaknesses
- Practice exercises that will improve efficiency and resilience
- Get personalized guidance on shoe selection
- How to integrate learnings into your training program
- Network with other runners to improve accountability and post-clinic success
