Newsletter

Yoga for Runners

Yoga for Runners

Be careful, be careless Running has taught me many important things (and I don’t think I’m even close to learning everything). I keep going through cycles where I feel like I’m discovering something very complicated only to realize that the truth is quite simple. I’ve learned that complex things...Read more

Positive feedback loops in running

Positive feedback loops in running

Smile! To smile is to “have or take on a facial expression showing pleasure, amusement, affection, or friendliness, and characterized by an upward curving of the corners of the mouth and a sparkling of the eyes”. How often do you smile while running? Does running make you smile more or less?...Read more

Winter run training

Winter run training

“Miles to go before I sleep” Just like Robert Frost’s famous poem, the woods are lovely, dark, and deep this time of year — and they will soon be filling up with snow. But we have promises to keep. We have miles to go before we sleep. Why? How? That is the topic of thisRead more

The Expressive Runner

The content of this newsletter changed a lot in the last 48 hours. I received positive feedback on the “motivation” theme from last week’s newsletter, so I started digging in to provide a more substantive article on the topic. It wasn’t long before I had captured well over 5000 words and...Read more

Motivation and Goals

Motivation and Goals

Hello 2019! Staying motivated in the New Year You probably have some goal races planned for 2019 by now. That’s great, because we all know that having these goals helps motivate us to train and live a healthy lifestyle. But are the goals enough to get you through the challenging times that lie...Read more

Try something new

Try something new

Big Woods Sometimes you train like crazy for an event. Nervous energy and excitement build as race day approaches. On race day, you to put every possible effort into running fast from start to finish. The Big Woods 50K was not one of those events. Yet it delivered one of the most fun and...Read more

Seize the Moment

Seize the Moment

This newsletter is sent to athletes who’ve registered at the Runners Toolkit website, engaged in Run Expression coaching, or are part of the Run Xpress training group. Sign up here if you want to receive these each week in your inbox. The Run Express aspires to be a weekly publication...Read more

Launching The Run Express

Launching The Run Express

This newsletter is sent to athletes registered at the Runners Toolkit website, engaged in Run Expression coaching, or are part of the Run Xpress training group. The Run Express aspires to be a weekly publication providing useful running-related content while keeping you updated on everything...Read more

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