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Yoga for Runners

Yoga for Runners

Be careful, be careless Running has taught me many important things (and I don’t think I’m even close to learning everything). I keep going through cycles where I feel like I’m discovering something very complicated only to realize that the truth is quite simple. I’ve learned that complex things...Read more

Positive feedback loops in running

Positive feedback loops in running

Smile! To smile is to “have or take on a facial expression showing pleasure, amusement, affection, or friendliness, and characterized by an upward curving of the corners of the mouth and a sparkling of the eyes”. How often do you smile while running? Does running make you smile more or less?...Read more

Winter run training

Winter run training

“Miles to go before I sleep” Just like Robert Frost’s famous poem, the woods are lovely, dark, and deep this time of year — and they will soon be filling up with snow. But we have promises to keep. We have miles to go before we sleep. Why? How? That is the topic of thisRead more

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